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Brazilian Jiu-jitsu for Adults

WE OFFER JIU-JITSU CLASSES FOR ADULTS IN THE GI AS WELL NO-GI ON WEEKDAY EVENINGS AND SATURDAY MORNING.

Price

WE OFFER TWO OPTIONS FOR ADULT JIU-JITSU MEMBERSHIPS:

UNLIMITED JIU-JITSU - $150 PER MONTH

ONCE-PER-WEEK - $100 PER MONTH

****30% DISCOUNT FOR ADDITIONAL HOUSEHOLD MEMBERS****

Adult Fundamental (beginner) Jiu-jitsu

OUR ADULT FUNDAMENTAL JIU-JITSU CLASS IS ON MONDAY AND TUESDAY AT 6PM AND SATURDAY AT 11AM.

THIS IS A 1HR CLASS. AFTER A BRIEF WARM-UP, YOU WILL LEARN AND DRILL (PRACTICE REPETITIONS OF) BASIC, FUNDAMENTAL JIU-JITSU TECHNIQUES AND THEN ENGAGE IN SPECIFIC/SITUATIONAL TRAINING WITH A RESISTING PARTNER. THERE IS NO LIVE-SPARRING/OPEN-ROLLING IN THIS CLASS.

Adult Intermediate/Advanced Jiu-jitsu

OUR ADULT INT/ADV JIU-JITSU CLASS IS ON WEDNESDAY AND THURSDAY AT 6PM.

THIS IS A 1HR CLASS. AFTER A BRIEF WARM-UP, YOU WILL DRILL FUNDAMENTAL AND INTERMEDIATE/ADVANCED JIU-JITSU TECHNIQUES AND THEN ENGAGE IN MULTIPLE ROUNDS ROLLING/LIVE-SPARRING.

THERE IS ALSO AN "OPEN MAT" FOR INTERMEDIATE/ADVANCED MEMBERS TO ENGAGE IN ADDITIONAL ROUNDS OF ROLLING/SPARRING MON-THURS AT 7PM.

Women Only Jiu-jitsu

WE OFFER A JIU-JITSU CLASS FOR WOMEN ONLY ON FRIDAYS AT 6PM. THERE WILL BE NO MEN ALLOWED IN THE SPACE, EVEN ON THE SIDELINES, DURING THIS CLASS.

Brazilian Jiu-jitsu for Kids & Teens

WE OFFER JIU-JITSU CLASSES FOR KIDS SIX DAYS A WEEK: MON-SAT.

JIU-JITSU HELPS KIDS GAIN STRENGTH AND FITNESS, BUILD CONFIDENCE, AND LEARN REAL SELF-DEFENSE AND ANTI-BULLYING STRATEGIES.

WE OFFER THREE KIDS PROGRAMS: MIGHTY-MITES FOR AGES 3-6, PEE-WEE FOR 7-9, AND JUNIOR/TEEN FOR 10-13.

14-16 YEAR OLD STUDENTS ARE WELCOME AND WILL BE ASSIGNED EITHER TO THE JUNIOR/TEEN CLASS OR THE ADULT FUNDAMENTAL CLASS, DEPENDING ON THEIR HEIGHT AND WEIGHT.

Price

WE OFFER TWO OPTIONS FOR KIDS JIU-JITSU MEMBERSHIPS:

UNLIMITED JIU-JITSU - $130 PER MONTH

ONCE-PER-WEEK - $80 PER MONTH

****30% DISCOUNT FOR ADDITIONAL HOUSEHOLD MEMBERS****

MIGHTY-MITES

OUR MIGHTY-MITES CLASS IS FOR AGES 3-6.

THIS PROGRAM IS CENTERED AROUND TASK-BASED-GAMES AND EXERCISES THAT WILL INTRODUCE YOUR CHILD TO THE BASIC MOVEMENTS AND CORE VALUES OF JIU JITSU.

OUR MIGHTY-MITES PROGRAM GOALS ARE TO INTRODUCE BASIC JIU-JITSU POSITIONS AND TECHNIQUES, DEVELOP AND IMPROVE BALANCE AND COORDINATION, BUILD CONFIDENCE, AND IMPROVE BEHAVIOR AND THE ABILITY TO FOCUS AND FOLLOW INSTRUCTIONS IN A GROUP SETTING.

PEE-WEE

OUR PEE-WEE CLASS IS FOR AGES 7-9.

THIS PROGRAM ALSO INCLUDES TASK-BASED-GAMES AND FUNDAMENTAL JIU-JITSU EXERCISES, BUT HAS A HIGHER LEVEL OF RIGOR WHEN IT COMES TO THE PACE OF DRILLING (PRACTICING TECHNIQUES WITH A PARTNER), IS A LONGER CLASS THAN THE MIGHTY-MITES, AND INCLUDES LIVE-SPARRING/ROLLING WITH A RESISTING PARTNER.

GOALS NOT ONLY INCLUDE TEACHING BASIC JIU-JITSU POSITIONS AND TECHNIQUES, DEVELOPING AND IMPROVING BALANCE AND COORDINATION, BUILDING CONFIDENCE, AND IMPROVING CLASS-SETTING FOCUS AND BEHAVIOR, BUT ALSO DEVELOPING A HIGHER LEVEL OF TECHNIQUE AND ENGAGING IN COMPETITIVE TRAINING AGAINST A RESISTING OPPONENT.

JUNIOR/TEEN

OUR JUNIOR/TEEN CLASS IS FOR AGES 10-13.

THIS PROGRAM INCLUDES THE SAME GOALS AND OBJECTIVES AS THE PEE-WEE CLASS, BUT WITH AN EVEN HIGHER EXPECTATION FOR RIGOR, WORK ETHIC, FOCUS, AND COMPETITIVE ROLLING/SPARRING.

Mixed Martial Arts

We offer a beginner MMA program on Friday night at 7PM. In this class we cover the basics of striking, incorporating takedowns and Jiu-Jitsu in MMA, and learning to spar.

Once-a-Week MMA Membership

- $80/month (price is for a limited time only)

Once-a-Week MMA as add-on to Once-a-Week Jiu-jitsu Membership

- $50/month (price is for a limited time only)

Once-a-Week MMA as add-on to Unlimited Jiu-jitsu Membership

- $20/month (price is for a limited time only)

Facilities